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Reclaim Your Power in Midlife
Are you navigating the emotional, mental, and physical shifts of perimenopause, menopause, or postmenopause and feeling overwhelmed, isolated, or just not like yourself?
This retreat is your invitation to pause, reset, and reconnect with your strength, your body, and a community of women who truly get it.
In the tranquil beauty of Phakalane Retreat Centre in Hout Bay, you’ll experience a 3-day journey of deep nourishment and empowerment, guided by me, Robyn Slot, Wellness Coach and Founder of Menopause Mindset.
Together, we’ll walk the path back to feeling steady, serene, and strong.
CORE TRANSFORMATION
After this retreat, you’ll walk away with...
releasing fear and confusion around menopause
with women who understand the unspoken struggles of midlife
with tools for managing overwhelm, weight, and hormones
rooted in education, healing, and spiritual self-connection
Who This Retreat Is For
This experience is designed for women aged 40–65 who are:
Whether you're working full-time, raising teens, reinventing yourself post-career, or quietly struggling with midlife shifts - this retreat will meet you exactly where you are.
What's Included
✅ 2 nights accommodation (private, shared, luxury or rustic eco-options)
✅ All meals: hormone-balancing, wholefood-based, and delicious
✅ Hormone-supportive practices, daily yoga, breathwork, workshops, and guided coaching
✅ Educational sessions with guest experts
✅ Evening ceremonies and integration tools
✅ Time to rest, recharge, and honour your body’s natural rhythms
✅ Laughter, lightness, and unforgettable moments with amazing women and new friends
✅ Post-retreat support: WhatsApp group, follow-up session, coaching discounts
✅ Menopause Mindset retreat toolkit
✅ Special gift and goodie bag
Every experience is a stepping stone back to your
serenity, your strength, and your true, authentic, empowered self.
Reconnect. Reclaim. Rise.
A Menopause Mindset Experience for Women Just Like You.
You'll leave this Retreat...
✔️ Empowered with proven tools to navigate menopause with more ease - physically, emotionally, hormonally, and mentally.
✔️ Reconnected to your body’s wisdom through breathwork, movement, rest, and rituals that restore balance and inner calm.
✔️ Held by a circle of women who truly get it - no masks, no judgment. Just support, sisterhood, and shared strength.
✔️ Lighter, clearer, and grounded, having released what no longer serves you - making space for the woman you're becoming.
✔️ Rooted in self-trust, radiance, and renewed energy, with a mindset shift that will carry you long after the retreat ends.
✔️ Realigned with what matters most, and ready to return to your life with clarity, purpose, and peace.
THE MENOPAUSE MINDSET METHOD
This retreat is built around my Signature 4-Fold Menopause Mindset Framework that supports:
The Setting
Phakalane Retreat Centre, Hout Bay, Cape Town
Nestled in the mountains of Hout Bay, Phakalane offers a grounding, luxurious, and soul-nourishing escape just 30 minutes from Cape Town centre.
With nature trails, sacred spaces, wellness facilities, and tranquil energy, it’s the ideal container for rest and renewal. Accommodation includes both luxury suites and eco-rustic rooms - something for every comfort level and budget.
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Your Retreat Investment
All rates are fully inclusive, with accommodation to suit your style - from cosy eco-rustic to indulgent luxury.
✔ Payment plans available
✔ Limited early bird spaces
✔ Max 12 guests - intimate, safe, and supportive
Meet Your Host
Presented by Robyn Lee Slot,
Founder & Wellness Coach at Menopause Mindset.
Robyn is a Holistic Wellness Coach and Founder of Menopause Mindset. With a background in life and recovery coaching, mental health advocacy, and integrative health, Robyn brings deep empathy, lived experience, and evidence-based tools to every session she leads. Her mission is to guide women from stress to serenity, strength, and support through mindset work, education, emotional healing, and soulful community.
