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Your Resources
A curated library of guides, trackers, and practical tools to support you through every stage of menopause. Access expert insights, structured checklists, and trackers - all designed to help you feel informed and empowered.
Download the tools you need today - and take your next step toward feeling steady, strong, and supported.!
Symptom Tracker
Stay in tune with your body by recording daily changes in mood, sleep, energy, and physical symptoms. This simple tool helps you notice patterns, track triggers, and share clearer insights with your healthcare provider — so you can feel more informed and in control of your menopause journey.
Video Interview: Embracing Slow Living
In this interview, I share why embracing a slower, more intentional lifestyle is one of the best gifts you can give yourself during menopause. Slow living helps calm your nervous system, lower cortisol levels, and support better metabolic health - which means more balanced hormones, steadier moods, and improved energy in midlife.
